When Chris asked what I was doing I showed him the bars and he said they looked like Liko's (our dogs) poo. Lovely image, but he does have a point. Hopefully they taste better than they look. After that I decided to test out a recipe that Beth had for gluten free muffins.
This weekend the goal is to start figuring out a training plan for the race. I know it is early, but I am starting from 0 swimming and need to build up for the next couple of months. The pool has a free masters class that I am going to start going to a few times a week, and I will try and get in a bike a week off trainer as well until I really start training. Good news is at least I have a solid running base. I am debating about getting a coach too (either here or virtually). More to come on all of this after I figure out what the hell I am doing.

Happy fourth of July and Happy flotilla-ing in Hawaii (my favorite day of the year there). I will be thinking about you all from my desk when I am working on Monday.
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