Nov 17, 2009

Where did you go?

My legs have officially left me today. I have a high mileage week and had a hard 14 miles to do yesterday right after a 12 miler on sunday. I normally dont do two longer runs in a row like that, but Sunday's was really easy and I had to adjust my schedule for Monday's holiday. My legs were feeling it. Today was an easy 4 miler on the treadmill and after 2.5 miles I couldnt go anymore. My legs were killing me. So I switched to some core and arm workouts and will try again tomorrow. I am hoping tonight to get in a 45 minute easy spin to see if that helps and I will be sleeping in the oh so sexy compression tights. I hope they show up tomorrow.

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